Intuitive Exercise for Improved Human Capability
Be Strong to Be Useful!
Intuitive Exercise for Improved Human Capability
Discover MOUV
Our Philosophy
At MOUV, we train the body as the complex machine it evolved to be. Using intuitive movement series to enhance your overall health.
Our altruistic foundation provides clarity and motivation.
"If you are able, you are obligated!"
Get Fit with MOUV
What is MOUV?
Our fitness program is more than just a workout.
You'll reconnect with intuitive movements, training your body to operate as a whole rather than separate pieces.
You'll learn to view fitness as a by-product of holistic training and improved capability.
You'll begin to move smoothly and effortlessly in any environment with greater strength and mobility.
And you'll increase focus, thinking more clearly under stress.
Who We Are
Our Mission
Mouv is committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized training plans, and a holistic approach to health and wellness.
Our Values
At MOUV, we believe in hard work, dedication, and perseverance.
We value the culture of inclusivity and diversity where everyone feels welcome and empowered.
Your MOUV Coach
Coach Ryan is a former military trainer who has worked with elite military and law enforcement teams across the globe. He holds multiple certifications in human movement and behavioral change.
Coach Ryan’s vision for exercise is to return to the primal movements that helped humans evolve.
The MOUV Workout
MOUV workouts involve a combination of indoor and outdoor exercise series.
Indoor elements teach the basics, allowing a safe and controlled environment to develop movement skills.
Outdoor elements provide an opportunity for practical application of the movements in natural environments.
What People Say...
"Working with Ryan has helped me realize that wellness is not a destination but a journey. He has a holistic approach and understands the interconnectedness between mind, body, and spirit. Ryan encourages and challenges me towards continuous and lifelong improvement." - Barb F.
"I would highly recommend Ryan to anyone! He helped me get back into condition after I had been rehabbing an injured shoulder. He worked with me slowly and methodically to make sure I didn’t hurt myself again. He has been my personal trainer for well over a year now and thanks to him I’ve become much stronger and feel great. I really appreciate his in-depth and detailed knowledge of exercise and strength training." - Richard B.
"As a retired RN I understand the importance of continued activity for good health.
I have worked with Ryan as a trainer for 2+ years. We have worked on strength, flexibility and agility, always with my own goals in mind. Ryan is knowledgabel in all aspects of training including machines, free weights and aerobic exercises and incorporates this into our session. Training is always enjoyable with Ryan reminding me to "Think Happy Thoughts" even when pushing me. I look forward to many more training sessions with Ryan! ." - Marti B.
Contact Us
Currently available to train at Tanglewood park. OUR new facility will be open in 2026
Mouv
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